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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you.
It all depends on you the more you put in the more you will get out i expect clients to reach all there goals that we set out.
If you are ready to start living a healthy lifestyle in the body of your dreams message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.