Welcome to EFTCOACHING

I  understand that losing weight and gaining muscle can be challenging, and with the abundance of information on the internet it can be confusing. My goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

With years of success and experience, competing in bodybuilding and powerlifting.  I am highly capable of analysing your body and creating a fitness plan that will help you reach your goals. Most plans include a regimented diet and a training plan suited to your body type. I will work with you to keep you on track and motivated to reach your goals. 
 

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.